J, eighteen.
In search of what I am actually searching for. Probably known as a searchception.
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19 JULY 2012
Work out:
6-Minute Ab Routine
90 Degree bend crunches– 30 seconds
Leg Lifts- 30 seconds
Shoulder lifts- 30 seconds
V-Ups- 30 seconds
Bicycles- 30 seconds
Shovels- 30 seconds
Oblique Crunch kills (left side)- 30 seconds
Oblique Crunch kills (right side)- 30 seconds
Scissors- 30 seconds
Opposite V-Up Touches- 30 seconds
Total Body Crunch - 30 seconds
Turtle Shells -30 seconds
by Amanda Russell Weight before work out: 52.9kg Weight after work out: 52.6kg!!!!!!!! |