J, eighteen.
In search of what I am actually searching for. Probably known as a searchception.
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19 JULY 2012
Work out:
6-Minute Ab Routine
90 Degree bend crunches– 30 seconds
Leg Lifts- 30 seconds
Shoulder lifts- 30 seconds
V-Ups- 30 seconds
Bicycles- 30 seconds
Shovels- 30 seconds
Oblique Crunch kills (left side)- 30 seconds
Oblique Crunch kills (right side)- 30 seconds
Scissors- 30 seconds
Opposite V-Up Touches- 30 seconds
Total Body Crunch - 30 seconds
Turtle Shells -30 seconds
by Amanda Russell Weight before work out: 52.9kg Weight after work out: 52.6kg!!!!!!!! |
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17 JULY 2012
Warm up:A little leg stretches. Work out: 8 sets of 20 seconds with 10 second break in between jumping lunges 1 min break 8 sets of 20 seconds with 10 second break in between knee push up 1 min break 8 sets of 20 seconds with 10 second break in between mountain climbers 1 min break 8 sets of 20 seconds with 10 second break in between scissors crunches by Amanda Russell Weight before work out: 53.8kg Weight after work out: 53.8kg (look who found her destined weight lol) |
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IMPORTANT FACTS
☹Enemy #1: SUGAR- Do not take anything that has to do with sugar because sugar is bad for you. ☹Enemy #2: Processed Food - These processed food contains SUGAR and CHEMICALS. For your liver to work, they have two functions; to burn off fats and to filter the chemicals. If you take in food with abundant chemicals, your livers concentrate so much on filtering the chemicals that they don't burn the fat off. People always have a misconception that fats are bad. NOT ALL FATS ARE BAD! In fact, the right kind of fats increases your metabolism rate! Right fats help burn fats So, what are right fats? Right fats include real butter, whole eggs, coconut oil, olive oil, avocado and raw nuts. And wrong fats include hydrogenated oil, canola oil, vegetable oil, margarine and substitute fake butter. It is best to read the ingredients label before consuming something! **Natural unprocessed fats are needed to help your body burn off fats. ☒ Packaged snack, microwavable meals, diet health bars AND soy products (yes, surprisingly!) ☑ Food with 1 ingredient, this include:
ALWAYS REMEMBER!!!1. It's the quality of food you're eating and the metabolism enhancing effect on your body by Beyond Diet |
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15 JULY 2012
Work out:8 sets of 20 seconds with 10 second break in between jumping lunges 1 min break 8 sets of 20 seconds with 10 second break in between knee push up 1 min break 8 sets of 20 seconds with 10 second break in between mountain climbers 1 min break 8 sets of 20 seconds with 10 second break in between scissors crunches by Amanda Russell Weight before work out: Honestly I had this really huge appetite for dinner so I didn't dare to take it. Weight after work out: 53.8kg |
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15 JULY 2012
Work out:3 min jump rope 1 min crunches 1 min jump rope 1 min push up 1 min jump rope 1 min wall squats 1 min jump rope 1 min plank 1 min jump rope jacks 1 min marching knees by Amanda Russell Weight before work out: 53.3kg Weight after work out: 53.8kg P/S ate lunch and a few junkies ha ha haaaa |
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TRIAL POST
TESTING 1 2 3, testing testing. Testing 1 2 3helloisanyone Perfecto. |